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4 Ways to Manage Tinnitus

4 Ways to Manage Tinnitus: 1. Avoid Complete Silence, And Excess Noise. Some background noise can help to mask your tinnitus, but excess noise can make it worse! Wear hearing protection when you can. 2. Stay Calm. Stress can be a trigger for tinnitus. Practice relaxation methods and get enough sleep.

4 Ways to Manage Tinnitus: 1. Avoid Complete Silence, And Excess Noise. Some background noise can help to mask your tinnitus, but excess noise can make it worse! Wear hearing protection when you can. 2. Stay Calm. Stress can be a trigger for tinnitus. Practice relaxation methods and get enough sleep.

3. Avoid Caffiene, Nicotine, and Alcohol. These substances may raise your blood pressure, which in turn can be a trigger for tinnitus. 4. Don't Think About It. We know, it's hard. However, the more you avoid thinking about it, the easier it'll become for you to ignore it!.

3. Avoid Caffiene, Nicotine, and Alcohol. These substances may raise your blood pressure, which in turn can be a trigger for tinnitus. 4. Don't Think About It. We know, it's hard. However, the more you avoid thinking about it, the easier it'll become for you to ignore it!.

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tinnitus

Tinnitus
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